Rob Birkhead

Me in 15 seconds

I'm an engineering graduate who quit my job at McLaren after 6 weeks to start an online fitness business, Trinity Transformation. We have a brilliant team of 12 working with over 500 clients.

I love simplicity, efficiency, continuous improvement and providing an outstanding customer experience.

Outside of work I have a passion for cars (especially Porsche), CrossFit and food.

Me in 15 minutes

See my about page.

My blog

I write a blog about the reality of running 7-figure coaching business (it's not the fairytale most gurus make it out to be!).

Check out my latest blog posts here.

My book

I wrote an amazon bestseller, Fit Over 40: For Women, about how women need a drastically different approach to lose weight effectively in the run up to menopause (and beyond).

I love writing and plan to write more books in the future about topics I feel need to be shared.